The blues: When to call your doctor
We can all feel a bit down now and again–a tough day at work or a disagreement with a friend or family member might make you want to hide under the covers. Fortunately, most blues usually pass, but if symptoms keep you down, then it’s time to call your doctor.
Depression is more than just a case of the blues. It’s an illness that affects the mind and the body, and you can’t just snap out of it by sheer force of will. The Mayo Clinic advises calling your doctor as soon as you can if you think you’re depressed. Depression can get worse if it’s left untreated and lead to other physical health problems. Treatment for depression, which may include medication, counseling or both, is covered under many medical insurance plans.
Most people do get better with treatment, a trend noted by insurers. Today, in many cases, diagnosis and treatment for depression no longer disqualifies applicants for preferred life insurance rates.
Identifying depression
How can you tell if you have depression? Symptoms vary but may include:
- Persistent sad, anxious or empty feelings
- A sense of hopelessness or pessimism
- Fatigue
- Changes in eating or sleeping habits
- Loss of interest in activities once pleasurable, including sex
- Difficulty concentrating or making decisions
- Thoughts of suicide
- Persistent aches and pains
Steps toward improvement
Make an appointment with your doctor if you think you might be depressed. If you begin treatment, the National Institute of Mental Health advises the following:
- Engage in mild activity and exercise
- Stay connected with others
- Set realistic goals, and break up large tasks into small ones. Prioritize, and do the best you can
- Don’t expect your depressed mood to lift immediately
- Postpone important decisions until you feel better
That’s sound advice, too, if you’re suffering a non-medical bout with the blues.
Similar Posts:
- Malaria: Know the Risks and Get Treated Fast
- May is Allergy Month at Embrace Pet Insurance
- Health Insurance Companies May Be Required to Provide Clearer Policy Information
- XL Insurance appoints Bermudan president
- Best Ways to Save on Prescription Drugs
Leave a Reply